

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 1/27(WED) *Goal of the Day= total body 1. INCHWORM = 20reps X 5sets 2. Weight SQUAT = 20 X 5 3. Side LUNGE = 20 X 5 *female 3R~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #core #inchworm #squat #sidelunge #endurance #reebok
julie_o_regan nanda_teboo ksabbisvips bluemoon_ying
7 คอมเมนท์-
dianneclynne
I can do it! But i don't have weights here so i just squat. 7 yearss ago
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stephanieeeyang
@masterleezy that first one looks hard o.o 7 yearss ago
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aigoo_chincha
The first one is hellish to perform ! 7 yearss ago
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kaykaylim
Thanks 7 yearss ago