

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 1/13(Wed) *Goal of the Day= total body 1. Jump Rope = 1min X5sets 2. Band Speed Rotation(each) = 20 X 5 3. Inverted Row(wild & narrow) = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #strength #core #jumprope #rotation #row #endurance #reebok
angela_jhoyy artist_2_3_1_1 jiahueyyy_ cokoconi
4 คอมเมนท์-
cheryl3landon
14 or 18? 7 yearss ago
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m_kristena
7 yearss ago
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7enven247
굿밤 되세요〜 ( ^_^)/~~7 7 yearss ago
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rocelyna
That music though ㅋㅋㅋ 7 yearss ago