

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 1/6/2016(Wed) *Goal of the Day= strength 1. Single Leg Box hop-up(each) = 20repsX5sets 2. Kettlebell renegade Row = 20 X 5 3. Single-Leg Barbell Curl = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #strength #kettlebell #row #balance #crunch #endurance #reebok
xxxmanii sasharose0407 _ooh_killem dawkawiwka
11 คอมเมนท์-
zoobells
#motivation 7 yearss ago
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panda_taoxoxo
@ohxygen if gusto ka mupayat. Try this at home. Pangita ug alternative na gamit. 7 yearss ago
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ohxygen
@panda_taoxoxo muuyog ang balay hahahahhaa 7 yearss ago
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panda_taoxoxo
@ohxygen hahahahhaha atay. 7 yearss ago