

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 12/22(Tue) *** Action speak louder than Words~! 1. Dumbbell Skier Swing = 20repsX5sets 2. Bench Squat Jump = 20 X 5 3. Bench thruster = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #dumbbell #squat #jump #thruster #endurance #reebok #PUMP
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5 คอมเมนท์-
7enven247
수고하십니다〜️ ( ^_^)/~~7 7 yearss ago
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teamchange_
7 yearss ago
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rahmaricorn
@hwangssabu Trainer-nim.. did TOP still have his abs? 7 yearss ago
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kris_0218
Ssabunim how should i develop my abs? 7 yearss ago