

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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- 199637followers
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JIU-JITSU Daily Workout Program 12/14(Monday) *** Action speak louder than Words~! 1. Ground Moving = 20repsX5sets 2. Kettlebell Overhead Lunge = 20 X 5 3. Burn Machine Speedbag = 1min X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #groundmoving #kettlebell #Lunge #burnmachine #endurance #체력훈련 #reebok #NO5
2bgirl_ygl fumi_bomber aisyshrakim melysalee
9 คอมเมนท์-
omartatu
@giomaldonado80 7 yearss ago
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7enven247
푹 주무세요〜 ( ^_^)/~~7 7 yearss ago
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_n_i_n_e_9
Sir @hwangssabu is it also good for getting more weight?? bcoz i'm too thin. I wanna get more weight 7 yearss ago
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rukifuiai
@sangreee 7 yearss ago