

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 12/2(WED) *** Action speak louder than Words~! 1. Donkey Kick to Side out = 20repsX4sets 2. Kettlebell Squat & Press = 20 X 4 3. Plank Walk-up = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #donkeykick #sideout #kettlebell #squat #plank #지구력 #endurance #체력훈련 #리복 #reebok #리복퓨리
gddrmayu leehuiwen94 whobeenee siehua
7 คอมเมนท์-
chowmaigne
Will you show us your abs haha 7 yearss ago
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janeausten_moon
와 .... 정말 대단하시네요....ㄷㄷ 7 yearss ago
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dpuspitarinda
@luviaa_lk 7 yearss ago
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wanwanwan07
Wonderful! 7 yearss ago