

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 11/30(Mon) *** Action speak louder than Words~! 1. Burpee & Side out = 20repsX4sets 2. Band Rowing = 20 X 4 3. Jitsu Sit-up = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #burpee #sideout #rowing #situp #지구력 #endurance #체력훈련 #리복 #reebok #NO5
xxxxxmixho michi_vonnnnnnnn dte.iar yuki02220411
19 คอมเมนท์-
janiecha
Omg, those burpee side outs...my coaches will love those! 7 yearss ago
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gwiyominaaah
why did you blocked me on twitter? 7 yearss ago
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giarcabel
@katerpillarss ,this is how to do a burpee. Hope you could try it at home. 7 yearss ago
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katerpillarss
@giarcabel Gotta try it later thanks! 7 yearss ago