

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 10/23(Fri) 불금!!! 운동하고 먹자^^ *** Action speak louder than Words~! 1. Burpee = 20repsX4sets 2. Lunge = 20X4 3. Kettlebell Squat & Up Right Row = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #burpee #lunge #kettlebell #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump
2ne1.yuna kkkk_ft sy4fffff mandyxxi_
6 คอมเมนท์-
goognoobeatch
2每个男人都应该有一块儿属于自己的高级腕表【买表的都来找我】史上最靠谱 【微信 A8686518518 里面均有标价】 7 yearss ago
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gerie131
OMG @hwangssabu so difficult but it shall be done! 7 yearss ago
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ybearsun
1. Burpee→ 완전히 잠 자나요? 7 yearss ago
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janiecha
Are there modifications for burpees when you have an injured toe? 7 yearss ago